Release trauma, reclaim your vitality, discover your mission, and embody your whole self through science, somatics, and spirit.
Unbind Yourself
1:1 Transformational Coaching Program
Unbind Yourself is a powerful 1:1 coaching program I designed to help you release trauma, regulate your nervous system, and reclaim your spiritual purpose in this life.
Rooted in the science of somatics and breathwork, grounded in functional nutrition, and guided by the wisdom of spirit and plant medicine, my approach to coaching addresses the entire human experience – body, mind, and soul. Whether you’re navigating burnout, emotional overwhelm, or have a longing for deeper alignment, this process is a journey back to your true self!
At the core of this method is the belief that healing is not something we do – it is something that we allow and trust.
Starting with somatic and trauma release techniques – such as TRE, breathwork, yin yoga, and personalized nervous system practices – you’ll learn to meet your body where it’s truly at, re-establishing safety, re-patterning your stress responses, and gently opening to the parts of yourself that have been shut down by fear, fatigue, or pain. This is fundamental to this approach, and what allows all the other work we do together to stick long-term.
But the healing doesn’t stop at your body! Your purpose and mission must be embodied.
Upon getting familiar with your now rebirthed nervous system, this approach proceeds to integrate functional nutrition, blood biomarker analysis, and plant medicine communion (optional but highly encouraged) to support your spiritual evolution from the inside out. These tools ensure your hormones are balanced, energy is beaming, and purpose is fully embodied. As your emotional and spiritual work deepens, a process of sustainable transformation begins, where you no longer question your direction in life, but now have a direct line to your higher power and purpose to guide you.
This is more than a coaching program – it’s a rite of passage.
This is an invitation to peel back the layers of conditioning and remember that you were never broken to begin with. My methodology is deep, intimate, and custom-built for those ready to take full responsibility for every layer of their healing – this is not child’s play. But if you feel the call and trust your body, and are ready to come home to who you truly are, this journey is for you!
Satori Breathwork
Satori Breathwork - Stress Relief Fundamentals Online Course
The Benefits of Breathwork
Breathwork enhances brain function, expands lung capacity, and increases neural plasticity; it helps us to use oxygen more efficiently, stimulates the vagus nerve, and shifts our brainwaves, allowing for deeper emotional processing, stress reduction, and increased mental clarity, all of which enhance our vitality and longevity.
The Process
High Performance Coaching: A Holistic Approach to Optimal Living
This comprehensive system is designed to optimize mind, body, and spirit by addressing the core elements that impact human potential. By integrating nutrition, movement, trauma resolution, breathwork, and earth medicines, this approach helps individuals break through limitations, enhance vitality, and cultivate resiliency for a thriving life.
Nutrition, Supplements & Exercise- Fueling the Body for Peak Performance
- Nutrient-Dense Diet
- Targeted Supplementation
- Movement & Strength Training
Trauma Resolution, Nervous System Regulation & Breathwork- Rewiring the Subconscious
- Somatic Healing Practices
- Breathwork for Nervous System Regulation
- Building Stress Adaptibility
My Services
High-Performance Coaching (Virtual & In- Person)
- Personalized coaching for high achievers, visionaries, and leaders.
- Nervous system optimization for resilience and clarity.
- Holistic wellness guidance: nutrition, supplementation, and movement.
Transformational Breathwork (Online Course)
- Somatic breathwork for trauma release and emotional healing.
- Breath optimization for increased energy, mental clarity, and lung capacity.
- Breathwork for nervous system regulation and stress management.
- Guided breath journeys for deep transformation.
Plant Medicine Facilitation & Integration
- Preparation and integration coaching for plant medicine experience.
- Safe and intentional use of medicines like Kambo, Bufo, and Iboga.
- Post-ceremony support for grounding and long-term transformation.
Private Retreats & Immersions (Custom-Tailored Experiences)
- One-on-one or small group high-performance immersions.
- Personalized nervous system healing and plant medicine journeys.
- Deep transformational work in a safe, structured environment.
I'm Here to Help
Let's Work Together
