Maxwell Honey
"The breath is the bridge between the mind and the body. Master the breath, and you master the self."
Hello, I'm Max
My Approach Is "The Embodied Breakthrough Method"
The Embodied Breakthrough Method is a holistic system designed to help high achievers, visionaries, and those on the path of deep personal transformation resolve trauma at its root. By working directly with the nervous system, this method creates a safe and structured container for lasting change-blending cutting-edge somatic practices, trauma-informed breathwork, optimized nutrition, and the wisdom of earth medicines.
At the core of this method is nervous system education- understanding how unresolved trauma keeps the body stuck in cycles of fight, flight, or freeze. Rather than bypassing these patterns. I guide you through embodied healing, helping you to reconnect with your innate ability to regulate and restore balance. Somatic practices, including breathwork and movement, allow stored trauma to release safely, while nutrition supports the body’s recovery on a cellular level.
I provide expert guidance for those called to work with earth medicines, ensuring that these powerful tools are used with intention, safety, and integration. My approach is not seeking peak experiences, but about creating deep, sustainable transformation, helping individuals access clarity, resilience, and the freedom to live fully in their purpose.
Change Starts Here
What I Do
The Benefits of Breathwork
Breathwork enhances brain function, expands lung capacity, and increases neural plasticity. It improves our brain’s ability to rewire and adapt. Breathwork floods the body with oxygen, stimulates the vagus nerve, and shifts brainwave states, allowing for deeper emotional processing, stress reduction, and increased mental clarity. It also strengthens respiratory efficiency, improving oxygen delivery to the brain and organs, which enhance vitality and longevity.
The Process
High Performance Coaching: A Holistic Approach to Optimal Living
This comprehensive system is designed to optimize mind, body, and spirit by addressing the core elements that impact human potential. By integrating nutrition, movement, trauma resolution, breathwork, and earth medicines, this approach helps individuals break through limitations, enhance vitality, and cultivate resiliency for a thriving life.
Nutrition, Supplements & Exercise- Fueling the Body for Peak Performance
- Nutrient-Dense Diet
- Targeted Supplementation
- Movement & Strength Training
Trauma Resolution, Nervous System Regulation & Breathwork- Rewiring the Subconscious
- Somatic Healing Practices
- Breathwork for Nervous System Regulation
- Building Stress Adaptibility
Services
High-Performance Coaching (Virtual & In- Person)
- Personalized coaching for high achievers, visionaries, and leaders.
- Nervous system optimization for resilience and clarity.
- Holistic wellness guidance: nutrition, supplementation, and movement.
Transformational Breathwork (Private & Group Sessions)
- Somatic breathwork for trauma release and emotional healing.
- Breath optimization for increased energy, mental clarity, and lung capacity.
- Breathwork for nervous system regulation and stress management.
- Guided breath journeys for deep transformation.
Plant Medicine Facilitation & Integration
- Preparation and integration coaching for plant medicine experience.
- Safe and intentional use of medicines like Kambo, Bufo, and Iboga.
- Post-ceremony support for grounding and long-term transformation.
Private Retreats & Immersions (Custom-Tailored Experiences)
- One-on-one or small group high-performance immersions.
- Personalized nervous system healing and plant medicine journeys.
- Deep transformational work in a safe, structured environment.
I'm Here to Help
Let's Work Together
